Dosage: Mix 3-5g of matcha into a cup of water that is between 60-80 ℃. Whisk with a bamboo whisk if possible.
Packaging: 100g matcha powder in a plastic tub.
1. High Concentration of Antioxidants
Matcha is famous for its high ORAC (Oxygen Radical Absorbance Capacity) rating. It is particularly rich in Catechins, specifically EGCG (epigallocatechin gallate), which:
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Fights Cell Damage: Helps neutralize free radicals that can lead to chronic disease and aging.
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Potency: Some studies suggest matcha contains up to 137 times more EGCG than certain low-quality steeped green teas.
2. Jitter-Free Energy (The L-Theanine Effect)
This is the “magic” of ceremonial matcha. It contains a high concentration of the amino acid L-Theanine, which works synergistically with caffeine:
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Calm Alertness: L-Theanine promotes the production of alpha waves in the brain, inducing relaxation without drowsiness.
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No Crash: It slows the absorption of caffeine, providing a steady 4–6 hour energy boost instead of the “spike and crash” typical of coffee.
3. Metabolic & Heart Support
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Fat Oxidation: Research shows that green tea extract can increase metabolism and speed up fat burning during moderate exercise.
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Cholesterol: Regular consumption is linked to lower levels of LDL (bad) cholesterol and triglycerides, which supports overall cardiovascular health.
4. Brain Health & Cognitive Function
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Focus & Memory: Several studies have shown that matcha can improve attention, reaction time, and memory.
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Neuroprotection: The combination of polyphenols and L-theanine may help protect brain cells and potentially lower the risk of cognitive decline as we age.
5. Detoxification
Because matcha plants are shade-grown for several weeks before harvest, the leaves produce massive amounts of Chlorophyll. This not only gives it a vibrant green color but also helps the body naturally eliminate heavy metals and chemical toxins.
Care Instructions:
- Store in a cool, dry place out of direct light, moisture & heat.
- Once opened, refrigerate and keep tightly sealed.
- Use as soon as possible after opening.
